Weigh In record (no journal entry) for 02 June 2011
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107.1 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1578 kcal
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Fat: 51.80g | Prot: 40.15g | Carb: 237.22g.
Breakfast: Yoghurt Breaks - Forest Fruit (Go Ahead), White Coffee 3 in 1. Lunch: Dried Figs, Tomato Soup, Organic Corn Cakes Wholegrain Thin Slice. Dinner: Tiramisu, White Rice (Long-Grain), Beef Mince. Snacks/Other: White Coffee 3 in 1, Dried Figs, Bananas. more...
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1803 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 4 hours and 15 minutes, Desk Work - 9 hours and 30 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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