Weigh In record (no journal entry) for 09 February 2015
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196.0 lb
Lost so far: 27.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1480 kcal
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Fat: 36.70g | Prot: 50.29g | Carb: 238.42g.
Breakfast: Kellogg's Special K Breakfast Shake - Double Chocolate. Lunch: Great Value Parboiled Rice, Chicken Gumbo. Dinner: Alpine Fresh Blueberries, Driscoll's Strawberries, Chicken Gumbo, Great Value Parboiled Rice. Snacks/Other: Mission Restaurant Style Tortilla Chips, Mrs. Freshley's Powdered Mini Donuts, Pop Weaver Light Butter Microwave Popcorn, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bob's Red Mill Organic Whole Grain Quinoa. more...
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losing 1.8 lb a week
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 Comments
Congratulations on yet another victory. :)
09 Feb 15 by member: Jones Jennifer
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Super! Keep up the great work :)
09 Feb 15 by member: LadyBea40
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