Weigh In record (no journal entry) for 09 February 2015
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232.2 lb
Lost so far: 27.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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743 kcal
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Fat: 15.29g | Prot: 31.47g | Carb: 132.50g.
Breakfast: Bananas, Hard-Boiled Egg, Coffee. Lunch: Fit & Active Strawberry Protein Meal Bar, Bananas, Fit & Active Chocolatey Chip Protein Meal Bar, Navels Oranges. Snacks/Other: Daily Chef Animal Fruit Snacks. more...
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3299 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 0.5 lb a week
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