niyo's Journal, 03 June 2011

151.5 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 39.30g | Prot: 48.12g | Carb: 225.23g.   Breakfast: Rice Crackers, Papaya. Lunch: White Rice, Pigeon Peas (Red Gram) (Mature Seeds), Roti, Roasted Potato (Fat Added in Cooking). Dinner: Plain Paratha, Paneer Makhani, Plain Yogurt, Papad. Snacks/Other: Freshly Brewed Tea with Milk and Sugar. more...

1818 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...