Weigh In record (no journal entry) for 29 July 2022
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159.8 lb
Lost so far: 12.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1785 kcal
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Fat: 62.67g | Prot: 116.07g | Carb: 175.72g.
Breakfast: FitnesShock Protein Cookie Raspberry Cheesecake, Ясно Солнышко Овсяные Хлопья #1, Творог 5%, Чебаркульский Молочный Завод Молоко 2,5%. Lunch: Level Kitchen Митлоф Фета-Наршараб и Паста Пенне, Level Kitchen Салат из Томатов с Брынзой и Гренками. Dinner: FitnesShock Protein Cookie Hazelnut & Chocolate, Чебаркульский Молочный Завод Молоко 2,5%, Творог 5%, Level Kitchen Чикен Панир с Нутом и Кабачками. more...
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losing 0.8 lb a week
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