Weigh In record (no journal entry) for 09 February 2015
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184.5 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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2742 kcal
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Fat: 113.33g | Prot: 102.49g | Carb: 308.64g.
Breakfast: Terrasana Moerbeien, Goji Bessen, Terrasana Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Banaan, Eat Natural Mandeln Und Aprikosen Müsli, Alpro Soya Coconut Original. Dinner: Milsani Magere Yoghurt, Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Haricots Verts, AH Quiche Ham & Prei, Lidl Ambachtelijk Gebakken Lekkerbek. Snacks/Other: Aldi Slagers Achterham Gerookt, Slagroom (Onder Druk), Plus XXL Hagelslag Melk, MultiVlaai Fruit Fantasie Vlaai, AH Boerenappeltaart, Pompoenpitten, Gepelde Zonnebloempitten, Gedroogde Abrikozen, Bolletje Oerknäck Waldkorn. more...
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3095 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Sitting - 5 hours and 50 minutes, Desk Work - 8 hours and 10 minutes. more...
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gaining 12.3 lb a week
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