Weigh In record (no journal entry) for 09 February 2015
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176.0 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1126 kcal
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Fat: 22.13g | Prot: 76.59g | Carb: 164.81g.
Breakfast: Tea with Skimmed Milk, Warburtons Wholemeal 400G Sliced Bread. Lunch: Jalapeno Peppers, Roasted Potato (Fat Not Added in Cooking), Asda Wafer Thin Cooked Ham, Cucumber (with Peel), Asda Cherry Tomatoes, Radishes, Florette Mixed Salad, Plums, Braeburn Apples, Clementines. Dinner: Jalapeno Peppers, Blueberries, Green String Beans, Asda New Potatoes, Cooked Green Cabbage, Tesco Smoked Gammon Joint, Weight Watchers Toffee Yogurt, Hartley's LOW CALORIE Mango & Passion Fruit Flavour Jelly. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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atsman's weight history
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