Weigh In record (no journal entry) for 28 July 2022
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195.1 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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2974 kcal
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Fat: 78.07g | Prot: 231.05g | Carb: 312.53g.
Breakfast: San Benedetto Acqua Vitamin, Caffè Zuccherato, Conad Yogurt Greco Bianco Magro 0%, BPR Nutrition Fiocco d'avena Baby Pistacchio, BPR Fiocco d'avena Baby Biancociok, Banana Enrico, Myprotein Omega 3. Lunch: Mulino Bianco Gran Bauletto Rustico, Olio di Oliva Enrico, Milbona Skyrella, Masina Sfilacci di Cavallo . Dinner: Conad Piselli Fini, Masina Sfilacci di Cavallo , Milbona Skyrella. more...
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gaining 9.3 lb a week
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