Weigh In record (no journal entry) for 08 February 2015
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1310 kcal
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Fat: 46.84g | Prot: 104.10g | Carb: 106.69g.
Breakfast: Kirkland Kirkland Egg Whites, Rose Canadian Bacon, Coffee with Cream, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Metamucil Sugar Free Metamucil. Lunch: Lasagna with Meat. Dinner: Cooked Brussels Sprouts, Omaha Steaks Beef Filet Mignon, Papa John's 16" Original Crust Pizza - The Works. Snacks/Other: Zipfizz Grape Zipfizz, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pacific Gold Turkey Jerky - Teriyaki. more...
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3047 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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