Skaohu's Journal, 04 March 2015

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 52.68g | Prot: 192.09g | Carb: 93.72g.   Breakfast: Kirkland Kirkland Egg Whites, Rose Canadian Bacon, Coffee with Cream, Metamucil Sugar Free Metamucil, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. Lunch: Kirkland Signature Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Laughing Cow Mini Babybel Light Cheese. Dinner: Broccoli , Kirkland Signature Boneless Skinless Chicken Breasts, Marketside Medium Meat Trio Thin Crust Pizza, Albertsons Fat Free Milk. Snacks/Other: Kirkland Signature Chocolate Chunk Cookie, GNC Pro Performance 100% Whey Protein - Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2918 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...