Weigh In record (no journal entry) for 27 July 2022
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142.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1355 kcal
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Fat: 56.82g | Prot: 76.16g | Carb: 109.78g.
Lunch: Fit Crunch Chocolate Peanut Butter, Nature's Bakery Raspberry Fig Bar, Blueberry Pie, Livbar Blueberry Vanilla Kale, Coffee with Cream and Sugar. Dinner: Signature Select Pepperoni Pizza, Chicken Satay. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Vital Proteins Collagen Peptides. more...
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gaining 5.6 lb a week
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