Weigh In record (no journal entry) for 02 June 2011
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299.0 lb
Lost so far: 61.0 lb.
Still to go: 169.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 June 2011:
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1409 kcal
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Fat: 56.81g | Prot: 108.07g | Carb: 125.86g.
Breakfast: monster energy absolutely zero, peppered beef steak jack links. Lunch: ranch chicken salad sandwich, monster energy absolute zero. Dinner: spaghetti sauce, zucchini, egg, ground turkey, fat free cheddar, ricotta cheese. Snacks/Other: jello cheesecake. more...
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4134 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 40 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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