Weigh In record (no journal entry) for 08 February 2015
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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863 kcal
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Fat: 51.30g | Prot: 65.79g | Carb: 33.51g.
Breakfast: Asparagus, Land O'Lakes Mini Moos Half & Half Creamers, Swiss Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Beachbody Shakeology - Chocolate. more...
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losing 2.6 lb a week
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