Weigh In record (no journal entry) for 31 January 2015
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2015:
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1264 kcal
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Fat: 40.36g | Prot: 108.32g | Carb: 76.98g.
Breakfast: Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Beachbody Shakeology - Strawberry. Lunch: Pickles, Cache Valley Swiss Cheese, Foster Farms Oven Roasted Turkey Slices, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Dinner: Steak, Brussels Sprouts. Snacks/Other: Flying Dog Raging Bitch Belgian IPA, Strawberries, Fage Total 0% Greek Yogurt. more...
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2163 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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