Weigh In record (no journal entry) for 26 July 2022
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260.8 lb
Lost so far: 9.9 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1337 kcal
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Fat: 62.90g | Prot: 102.10g | Carb: 21.76g.
Breakfast: Cooked Carrots, Medi Whey Protein Shake. Lunch: Trader Joe's Grilled Lemon Pepper Chicken, Trader Joe's Vegan Caesar Dressing, Mixed Salad Greens. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Ken's Steak House Creamy Caesar Dressing, Cooked Carrots. Snacks/Other: Dewar's Scotch, Kitchen Basics Chicken Bone Broth. more...
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losing 3.3 lb a week
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