Weigh In record (no journal entry) for 07 February 2015
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130.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1398 kcal
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Fat: 65.82g | Prot: 53.93g | Carb: 164.48g.
Breakfast: Simply Potatoes Shredded Hash Browns, Latte Coffee, Johnsonville Sausage Patty, Honey, Butter, Whole Wheat English Muffin, Poached Egg, Crazy Richard's 100% Natural Creamy Peanut Butter, Honeycrisp Apples. Snacks/Other: Food Club Whole Unsweetened Blueberries, Barbara's Bakery Shredded Oats Original. more...
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gaining 1.2 lb a week
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Smocho's weight history
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