Weigh In record (no journal entry) for 07 February 2015
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117.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1555 kcal
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Fat: 55.39g | Prot: 60.29g | Carb: 211.95g.
Breakfast: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Polynesian Sauce, Chick-fil-A Spicy Chicken Deluxe Sandwich, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Bananas, Activia Greek Yogurt Garden Blueberry, Slim-Fast Shakes - Creamy Milk Chocolate. more...
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losing 0.7 lb a week
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