kelc32's Journal, 25 July 2022

There we go 😅

199.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1424 kcal

Fat: 51.46g | Prot: 36.84g | Carb: 207.58g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, International Delight Oreo Coffee Creamer. Lunch: Little Caesars Personal Pepperoni Pizza. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), White Rice, Butter , Schwan's Breaded Chicken Breast Patties. Snacks/Other: Pillsbury Sweet Rolls - Orange with Icing, Tropicana Pure Premium Original Orange Juice, Ruffles Cheddar & Sour Cream Potato Chips, Naked Juice 100% Juice Smoothie - Berry Blast (10 oz). more...

2248 kcal

Activities & Exercise: Shopping - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...