Weigh In record (no journal entry) for 25 July 2022
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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751 kcal
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Fat: 20.45g | Prot: 23.71g | Carb: 125.03g.
Breakfast: Philadelphia Regular Cream Cheese, Dempster's Everything Bagel, Coffee, Strawberries, Fresh Lemon Juice, Water, Ginger, Turmeric (Ground), Blueberries, Blackberries. Snacks/Other: Panda Black Licorice, Watermelon . more...
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gaining 2.2 lb a week
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gbirmin's weight history
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