rem7144's Journal, 25 July 2022

212.0 lb Lost so far: 85.4 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 25.46g | Prot: 61.93g | Carb: 223.40g.   Breakfast: Apples, Bananas. Lunch: Cheddar Cheese, White Grapes, Snack a Jacks Caramel Rice Cakes, Chicken Breast Meat, Waitrose Pickled Gherkins, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce. Dinner: Porridge. Snacks/Other: Tesco Ginger Nuts, Snack a Jacks Caramel Rice Cakes. more...

4281 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 45 minutes, Housework - 6 hours and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...