Weigh In record (no journal entry) for 07 February 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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2234 kcal
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Fat: 68.57g | Prot: 76.57g | Carb: 284.78g.
Breakfast: Tea with Semi-Skimmed Milk, Orange Juice, Semi-Skimmed Milk, Prunes in Apple Juice, Wheat Biscuits. Lunch: Mature Cheddar Cheese, Sliced Ham, Tomatoes, Medium White Bread. Dinner: Muller Light Mango & Passionfruit, Morrisons Signature Cheddar Mozzarella & Red Onion Flat Bread, Morrisons Kitchen Tomato & Basil Sauce, Cucina Tortelloni with 5 Cheeses. Snacks/Other: Beer, Breakfast Biscuits - Fruit & Fibre, Ready Salted Crisps (25g), Fruit & Nut Mix. more...
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2452 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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