Weigh In record (no journal entry) for 07 February 2015
|
182.3 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2015:
|
3151 kcal
|
Fat: 141.71g | Prot: 116.00g | Carb: 345.76g.
Breakfast: Bolletje Oerknäck Waldkorn, Conimex Geraspte Kokos, Terrasana Chiazaad, Eat Natural Mandeln Und Aprikosen Müsli, Alpro Soya Coconut Original, Yakult Yakult Light. Lunch: Old Amsterdam Oude Kaas 48+, Bacon, Paturain Knoflook en Fijne Kruiden, Bolletje Oerknäck Waldkorn, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Milsani Vanille Vla, Aldi Mager Rundergehakt, Maggi Aardappelpuree Voor Ovenschotel, Van Gilse Donkere Basterdsuiker, AH Magere Spekreepjes, Campina Rijstepap, HAK Gesneden Bladspinazie. Snacks/Other: Plus XXL Hagelslag Melk, Côte D'or Côte D'or Noir - Puur, Jumbo Speculaaskoek, Bonbon, AH Melkchocolade, Gedroogde Abrikozen. more...
|
|
3290 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 40 minutes, Shopping - 2 hours, Driving - 45 minutes, Sleeping - 8 hours, Sitting - 12 hours and 20 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|