Danigirl75's Journal, 24 July 2022

218.0 lb Lost so far: 30.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 109.73g | Prot: 118.41g | Carb: 32.63g.   Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Keto Chow 2.1 Chocolate. Lunch: Wonderful Roasted, Salted & Shelled Pistachios. Dinner: French's Crispy Jalapeños, Keto Chili. more...

2720 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...