Weigh In record (no journal entry) for 25 July 2022
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168.7 lb
Lost so far: 45.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1360 kcal
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Fat: 66.26g | Prot: 89.10g | Carb: 95.05g.
Breakfast: Dulano Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: AH Goudse Kaas Jong Belegen 48+, Jumbo Koolhydraat Arm Brood. Dinner: Plus Macaroni-Spaghetti Groenten, Knorr Chicken Tonight Kerrie, Kipfilet. Snacks/Other: AH Suikerbrood , 2Keep Protein Bar Salted Caramel, Pepsi Pepsi Max Lemon. more...
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losing 12.3 lb a week
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Gerrika G's weight history
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