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DJSterrett
Journal
06 Feb 15
DJSterrett's Journal, 06 February 2015
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Weigh In record (no journal entry) for 06 February 2015
224.0 lb
Lost so far:
16.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2015:
1504 kcal
Fat: 41.72g | Prot: 119.52g | Carb: 162.36g.
Breakfast:
Bananas, Milk (Fat Free or Skim, Calcium Fortified), Whey Isolate Elite Series - Decadent Chocolate, Apples.
Dinner:
Cole Slaw, BBQ Ribs, Fried or Battered Breaded Floured Shrimp, Fried Battered Perch.
Snacks/Other:
Light & Fit Greek - Blueberry, Light & Fit Greek - Blueberry.
more...
2475 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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