Weigh In record (no journal entry) for 24 July 2022
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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1499 kcal
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Fat: 79.99g | Prot: 83.32g | Carb: 122.41g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kroger Crunchy Peanut Butter, Thomas' Light English Muffin. Lunch: Roosters Ranch Dressing, Fresh Express Garden Salad, Croutons, Grilled Chicken. Dinner: Kroger 2% Reduced Fat Milk, WW Szechuan Orange-Ginger Beef, Pagoda Express White Meat Chicken Egg Rolls with Sauce. Snacks/Other: Skinny Pop Popcorn. more...
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losing 2.8 lb a week
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