Weigh In record (no journal entry) for 06 February 2015
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191.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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3162 kcal
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Fat: 68.47g | Prot: 341.57g | Carb: 308.88g.
Breakfast: Silk Almond Coconut Blend, Kashi GOLEAN Crunch! Cereal, Grenade Hydra 6 Protein Powder. Lunch: Roundy's Boneless Skinless Chicken Breast, Broccoli, Green String Beans, Jamie's Chili 93/93. Dinner: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Soylent Soylent 1.3, MuscleTech Phase8, Quest Banana Nut Muffin Natural Protein Bar, Jolly Time 100 Calorie Healthy Pop Butter, Grenade Hydra 6 Protein Powder. more...
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3031 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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