Weigh In record (no journal entry) for 06 February 2015
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148.0 lb
Lost so far: 3.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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808 kcal
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Fat: 23.84g | Prot: 23.76g | Carb: 132.08g.
Breakfast: Great Value Raisins, Apples, Bob's Red Mill Organic Oat Bran, Oatmeal, Milk (1% Lowfat with Added Vitamin A), Cream (Half & Half). Snacks/Other: Kroger Ranger Cookie, Chocolate Chips. more...
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gaining 3.5 lb a week
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