Weigh In record (no journal entry) for 06 February 2015
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147.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1028 kcal
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Fat: 25.64g | Prot: 58.54g | Carb: 139.80g.
Breakfast: Weight Watchers Jalapeño String Cheese, Graham Crackers (Plain or Honey, Includes Cinnamon). Lunch: Nabisco Premium Saltine Crackers Original, Progresso Rich & Hearty Chicken & Homestyle Noodles. Dinner: Rice Pilaf, Meijer Potato Crusted Cod. Snacks/Other: America's Choice Fat Free Cottage Cheese with Pineapple, Yoplait Greek 100 Yogurt - Black Cherry. more...
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losing 0.6 lb a week
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