Weigh In record (no journal entry) for 28 January 2015
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148.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1108 kcal
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Fat: 46.47g | Prot: 81.29g | Carb: 108.13g.
Breakfast: Egg, V8 Splash Tropical Blend. Lunch: Good Seasons Zesty Italian Salad Dressing Mix, Subway Double Chicken Salad. Dinner: Minute Maid Light Lemonade, Wendy's Apple Pecan Chicken Salad. Snacks/Other: Brookside Dark Chocolate Crunchy Clusters. more...
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losing 0.2 lb a week
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