Pianomama's Journal, 06 February 2015

151.0 lb Lost so far: 18.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 21.43g | Prot: 71.72g | Carb: 140.99g.   Breakfast: Starbucks Nonfat Caffe Latte (Grande), NuGo Vanilla Yogurt Bar, Nonfat Latte Coffee. Lunch: Thomas' Light Multi-Grain English Muffin, Green String Beans, Chicken Thigh (Skin Not Eaten). Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Manhattan, Manhattan, Red Table Wine . more...

2003 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...