Weigh In record (no journal entry) for 06 February 2015
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165.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1338 kcal
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Fat: 24.01g | Prot: 57.33g | Carb: 227.16g.
Breakfast: Fit & Active Low Fat Devils Food Cookie Cakes, Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Coffee, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Jell-O Fat Free Chocolate Pudding 100 Calorie Pack, Lean Cuisine Spa Collection Sesame Stir Fry with Chicken. Dinner: McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Snacks/Other: Yellow Cake (with Vanilla Frosting), Fit & Active Low Fat Devils Food Cookie Cakes, Granny Smith Apples. more...
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losing 2.8 lb a week
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