Weigh In record (no journal entry) for 06 February 2015
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1766 kcal
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Fat: 90.91g | Prot: 94.50g | Carb: 123.01g.
Breakfast: Water, Coffee with Sugar. Lunch: Coffee with Sugar, Water (Bottled), Coca-Cola Diet Coca-Cola (Can), Marble Cake with Icing, Potato, Bolthouse Farms Baby Carrots, Fried Battered Fish. Dinner: Smoked Salmon, Fried Battered Fish, McCain Straight Cut Fries. Snacks/Other: Tortilla Corn Chips, Ruffles All Dressed (28g), Hummus, Cracker Barrel Medium Cheddar Cheese, Riesling Wine. more...
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losing 7.0 lb a week
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