Weigh In record (no journal entry) for 23 July 2022
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205.3 lb
Lost so far: 41.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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2331 kcal
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Fat: 107.12g | Prot: 75.46g | Carb: 274.57g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: AH Rozijnenbollen, AH Brioche Brood. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Mango Gesneden, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Zaanse Mayonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Gehaktstaaf. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Bramen. more...
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gaining 3.1 lb a week
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