Weigh In record (no journal entry) for 23 July 2022
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168.9 lb
Lost so far: 45.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1727 kcal
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Fat: 75.82g | Prot: 108.39g | Carb: 135.41g.
Breakfast: AH Carpaccio met Kaas, Dressing en Pijnboompitten, AH Wit Frans Stokbrood, Freeway Cola Zero, Coca-Cola Coca-Cola Zero, Dolce Gusto Café Au Lait. Lunch: Plus Saté Gehakt, Farmersalade, AH Maisbrood, Atkins Chocolate Raspberry . Dinner: Jumbo Kipkluifjes Gegrild, Rucola Sla, AH Carpaccio met Kaas, Dressing en Pijnboompitten. Snacks/Other: Gwoon Cornetto. more...
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losing 6.2 lb a week
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