Weigh In record (no journal entry) for 22 July 2022
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159.4 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1327 kcal
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Fat: 103.13g | Prot: 72.95g | Carb: 32.74g.
Breakfast: Ipanema Queijo Minas Frescal, Ovo, Café, Coco. Lunch: Chuchu Cozido, Bife de Carne de Vaca. Dinner: President Queijo Prato, Ovo (Inteiro), La Violetera Azeitonas Verdes. Snacks/Other: Coco, Abacate, Sabor da Terra Semente de Chia. more...
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losing 6.2 lb a week
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