Weigh In record (no journal entry) for 22 July 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1884 kcal
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Fat: 75.74g | Prot: 57.18g | Carb: 244.23g.
Breakfast: Coffee with Milk, Sugar, Jam Preserves, Bimbo Pan Lacteado, Butter. Lunch: PAN Arepa Asada (Venezolana), Queso Fresco, Butter. Snacks/Other: Mashed Potato, PAN Arepa Asada (Venezolana), Queso Fresco, Butter , Río de la Plata Lentejas (Río de la Plata). more...
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gaining 8.2 lb a week
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