Weigh In record (no journal entry) for 01 June 2011
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216.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1416 kcal
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Fat: 52.28g | Prot: 68.07g | Carb: 130.11g.
Breakfast: Toasted English Muffin, Jalapeno Peppers, Scrambled Egg (Whole, Cooked). Lunch: Iceberg Lettuce (Includes Crisphead Types), Tilapia (Fish), Turkey Breast Meat. Dinner: Crab Stuffed Mushrooms, Rum and Cola, Steak Fries, Large Hamburger with Condiments and Vegetables. Snacks/Other: Watermelon. more...
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2850 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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