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Ate terrible all week, we got taxes. lol. Kept up the workouts for 3 days out of the week and was walking all day shopping the rest of the week
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176.2 lb
Lost so far: 12.8 lb.
Still to go: 42.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 February 2015:
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704 kcal
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Fat: 21.51g | Prot: 77.18g | Carb: 63.46g.
Breakfast: Barn Dad's Fiber DX, Post Jym workout, Walden Farms Calorie Free Marshmallow Dip, RC RC ten soda, Young Green Onions (Tops Only), Walden Farms Calorie Free Pancake Syrup, Kroger 100% Whole Grain Oats, Cellucor C4 Extreme, Cellucor s'mores protein, Eggland's Best Large Grade A Eggs. Lunch: McCormick Crushed Red Pepper Flakes, Wal-Mart Boneless Skinless Chicken Breast, HEB Traditional Hummus, Young Green Onions (Tops Only), Spinach (Drained Solids, Canned), Minced Garlic, Rosemary. more...
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2048 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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