Weigh In record (no journal entry) for 05 February 2015
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205.2 lb
Lost so far: 20.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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661 kcal
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Fat: 9.82g | Prot: 45.17g | Carb: 122.46g.
Breakfast: Fiber One, Spinach, Mushrooms, Tomatoes, Publix Red Bell Pepper, Sweet Onions. Lunch: Optimum Nutrition BCAA, Fage Total 0% Greek Yogurt, Baltimore Crab Company Swai Fillets. Snacks/Other: Trader Joe's Pomegranate Seeds, Peach, Bananas, Raspberries, Clementines, Clementines, Gala Apples. more...
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3479 kcal
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Activities & Exercise:
Running - 6/mph - 56 minutes, Desk Work - 8 hours, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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