Weigh In record (no journal entry) for 21 July 2022
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193.6 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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2958 kcal
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Fat: 76.12g | Prot: 189.77g | Carb: 364.57g.
Breakfast: Caffè Zuccherato, Milbona Skyr Bianco Magro 0,2%, BPR Nutrition Fiocco d'avena Baby Pistacchio, Myprotein Omega 3, Banana Enrico. Lunch: Mulino Bianco Gran Bauletto Rustico, Conad Tartare Bovino. Dinner: Muscle Foods Muscle Sandwich Creamy Peanut Butter, Pizza al Prosciutto. more...
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losing 1.5 lb a week
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