Weigh In record (no journal entry) for 21 July 2022
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212.3 lb
Lost so far: 85.1 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1066 kcal
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Fat: 21.93g | Prot: 55.21g | Carb: 159.88g.
Lunch: Crucials Chilli & Garlic Sauce, Asda Doughnut Peach, Lettuce Salad with Assorted Vegetables, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Waitrose Pickled Gherkins, Chicken Breast Meat. Dinner: Tesco Yogurt Coated Rice Cakes, Porridge. Snacks/Other: Bread with Butter. more...
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gaining 5.6 lb a week
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