BeginningAgain's Journal, 05 February 2015

139.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 58.94g | Prot: 92.29g | Carb: 81.23g.   Breakfast: Carrington Farms Organic Chia Seeds, Coconut Water, Taylor Farms Organic Power Greens, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Cascadian Farm Organic Bagged Fruits - Harvest Berries, Water, Pure Lemon Juice, Organic Apple Cider Vinegar, Water, Turmeric (Ground), Cinnamon, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Half and Half Cream. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Yellow Summer Squash, Cauliflower, Kirkland Signature Organic Coconut Oil, Member's Mark Organic Balsamic Vinaigrette, Trader Joe's Butter Lettuce, Pure Lemon Juice, Organic Apple Cider Vinegar, Water, Turmeric (Ground), Cinnamon. Dinner: Asparagus, Kirkland Signature Organic Coconut Oil, Cauliflower, Kroger 100% Natural Green Tea, Sugar in the Raw Stevia in the Raw, Organic Maple Syrup, Organic Ground Beef, Organic Brown Eggs, Red Onions, Organic Ketchup, Original Seed Crackers. Snacks/Other: Dove Dark Chocolate Miniatures, Laughing Cow Mini Babybel Light Original. more...

2161 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 25 minutes, Housework - 1 hour, Desk Work - 4 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...