Weigh In record (no journal entry) for 01 June 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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2116 kcal
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Fat: 82.86g | Prot: 224.44g | Carb: 70.00g.
Breakfast: Reduced Fat Provolone Cheese, Bacon, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Creamed Spinach. Dinner: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Baked Beans, Broccoli, New York Strip (12 oz). Snacks/Other: Peanuts, provita, Greek Yogurt - Vanilla, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2317 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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