Weigh In record (no journal entry) for 31 May 2011
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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1922 kcal
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Fat: 97.62g | Prot: 79.56g | Carb: 163.96g.
Breakfast: Sugar, Cappuccino (Tall). Lunch: Cream Cheese, English Muffin, Egg Omelet or Scrambled Egg with Cheese. Dinner: Vanilla Ice Creams, Potato French Fries, Fried Battered Fish, Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Rum and Cola. more...
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losing 2.5 lb a week
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