Weigh In record (no journal entry) for 20 July 2022
|
205.0 lb
Lost so far: 41.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2022:
|
2284 kcal
|
Fat: 87.64g | Prot: 106.93g | Carb: 266.83g.
Breakfast: Milsani Halfvolle Melk, Gekookt Ei, Yakult Yakult Light. Lunch: Chocomel Chocomel, Beemster 30+ Oude Kaas, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, AH Kip Cordon Blue, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Pangasiusfilet . Snacks/Other: Jumbo Slagroom Deluxe, AH Appeltaart. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|