Weigh In record (no journal entry) for 20 July 2022
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113.8 lb
Lost so far: 79.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1341 kcal
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Fat: 38.99g | Prot: 94.00g | Carb: 153.71g.
Breakfast: Kacang Panjang Hijau, Empal Daging, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Udang Goreng, Finna Food Sambal Terasi Uleg, Tahu Goreng, Telur Rebus, Nasi Putih. Lunch: Putih Telur, Uleg Sambal Ijo, Kacang Panjang Hijau, Empal Daging, Sate Lilit, Telur Rebus, Bihun Goreng, Nasi Putih. Dinner: Puro WPRO Choco Malt. Snacks/Other: Pisang. more...
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losing 3.1 lb a week
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hannaoviliafayola's weight history
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