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Gaining muscle I guess. I slipped and ate a couple of cookies over the weekend and a bowl of rice flake cereal and a little sugar free chocolate and it showed up right away in a two pound gain. Still exercising... ran 5 miles Sunday, 3 Monday in the rain, 3 yesterday plus an hour of Zumba. Skipped my morning run today but hoping to get to a combo spin and barre class tonight. Ate pretty clean yesterday overall. I wish I could prove to myself that I'm gaining muscle... it's hard not to see the scale change day after day.
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158.3 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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2022 kcal
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Fat: 113.54g | Prot: 117.05g | Carb: 144.06g.
Breakfast: Frigo Cheese Heads Original String Cheese, Healthforce Macaforce, Goats Milk, Beachbody Shakeology - Vegan Chocolate, International Delight French Vanilla Coffee Creamer, Healthforce Warrior Food Extreme Protein. Lunch: Albertsons Hard Boiled Egg Whites, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Trader Joe's Mini Pearl Grape Tomatoes, Central Market Italian Balsamic Vinaigrette, Treasure Cave Crumbled Gorgonzola Cheese, Mixed Salad Greens. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Pistachio Nuts, Frigo Natural String Cheese Part Skim, Kirkland Signature Trail Mix, Think ThinkThin Bars - Brownie Crunch. more...
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losing 0.8 lb a week
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