Weigh In record (no journal entry) for 04 February 2015
|
154.4 lb
Lost so far: 131.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2015:
|
1257 kcal
|
Fat: 57.26g | Prot: 72.16g | Carb: 109.83g.
Lunch: Beef Taco with Cheese, Tomato and Taco Sauce, Winchell's Filled Jelly Donut - Vanilla Cream with Chocolate Icing. Dinner: Pork Loin (Tenderloin), Boiled Potato, Daphne's Greek Cafe Dolmas. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Almond. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ella Hazel's weight history
|