Joanne Calandrino's Journal, 04 February 2015

Weigh In record (no journal entry) for 04 February 2015
158.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 February 2015:
1295 kcal Fat: 41.96g | Prot: 52.99g | Carb: 182.79g.   Breakfast: Chicken, 1% Fat Milk. Lunch: Macaroni or Pasta Salad, Hard Roll, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Other: Bananas, 1% Fat Milk, Chocolate Syrup. more...
2393 kcal Activities & Exercise: Shoveling Snow - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

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